RUNALYZE - Data analysis for athletes

Category: Training

How bad is an interruption in marathon preparation?

Ergebnis der Betrachtung aller Marathons in 2022 innerhalb von Runalyze - 

A recent study by Feely et. al. examined a dataset of approximately 300,000 marathon runners (2014 – 2017) to determine what effect a break in training in immediate preparation had on marathon time. The result: A longer training interruption of at least 7 days without activity leads to a 5-8% slower marathon time. Reason enough […]

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