Author: Hannes

7. April 2025 - 

The formula for calculating the training monotony has been slightly adapted. The original formula is very sensitive to high monotony. This problem should be avoided by making a slight adjustment. Monotony = average(TRIMP) / (stddev(TRIMP) + average(TRIMP)) Instead of dividing the average TRIMP by the standard deviation, it is now divided by the sum of […]

6. March 2025 - 

The feature presented here is a premium feature that is only available to premium users. You can take out a Premium subscription via the corresponding upgrade page. Have you been out on your home course again, but don’t really know how to assess your performance? And how often have you run this route? Ten times […]

11. April 2024 - 

The feature presented here is a premium feature that is only available for Early Premium users. You can sign up for a premium subscription via your upgrade page. Effective VO2max is perhaps the most exciting metric within Runalyze. Not only because the Effective VO2max is one of the most important parameters about an athlete’s performance, […]

20. May 2023 - 

Have an idea or feature you’re dying to see in Runalyze? Wish it on our idea platform. With 100 up-votes it was one of the most requested features, now we followed your request and implemented it: The marathon shape is now also available for other distances. This means in detail: You can select a distance […]

6. April 2023 - 

The feature presented here is a premium feature that is only available for Early Premium users. You can sign up for a premium subscription via your upgrade page. As a tool for evaluating the entire training data, Runalyze offers many approaches for analyzing and optimizing one’s own training on the one hand, but also many […]

6. February 2023 - 

Our system works around the clock. Last year, a total of 65,600,000,000 seconds of training data were processed and analyzed. Of this, just over half of the activities were running data. But other sports are also becoming more and more popular. We have gathered this information and more in our 2022 Annual Review. The Effective […]

11. January 2023 - 

A recent study by Feely et. al. examined a dataset of approximately 300,000 marathon runners (2014 – 2017) to determine what effect a break in training in immediate preparation had on marathon time. The result: A longer training interruption of at least 7 days without activity leads to a 5-8% slower marathon time. Reason enough […]

9. November 2022 - 

The feature presented here is a premium feature that is only available for Early Premium users. You can sign up for a premium subscription via your upgrade page. Streak running is running at least one mile a day and can be a wonderful motivator for some runners. Some runners keep it up not only for […]

20. October 2022 - 

The feature presented here is a beta feature that is only available for Supporter and Early Premium users. You can sign up for a supporter or premium subscription via your upgrade page. All the analysis that Runalyze offers you for your training data is usually based on the simple but important assumption that you record […]

21. February 2022 - 

Aerobic Decoupling (also known as Cardiac Decoupling) is a measure for how much your heart rate drifts (known as cardiac drift) over time. To calculate the value, the ratio of power or pace to heart rate of the first and second half of the activity is compared. For Premium users, this calculation is now available […]