Author: Hannes

11. January 2022 - 

This presented feature is a premium feature that is only available for Runalyze Early Premium subscribers. You can try the premium offer for free for 7 days or upgrade directly via your upgrade page. In order to prepare optimally for the next competition, runners cannot avoid the necessary tempo training. Of course, training also includes […]

20. October 2021 - 

Being a successful athlete involves not only proper training, but also proper recovery. In particular, it depends on the coordination of the two: Intensive training sessions only achieve their desired effect when the body is ready for the stimulus. To be able to determine the readiness of the body, one can look at a wide […]

20. May 2021 - 

Back in January, we presented our experimental feature for estimating aerobic threshold using HRV. Since this first implementation, we have worked considerably on the implementation of the method and can thus put to rest the original skepticism about how useful the determined values actually are. The basic principle: Using the exact RR intervals between the […]

25. March 2021 - 

Runalyze has recently added a way to directly assess the intensity of an activity in the calendar view at a glance: The color bars for the zone distribution. These show you directly how large the share was in the respective zones.

13. January 2021 - 

Runalyze has a new experimental feature: for activities with HRV data (or RR intervals) the aerobic threshold can be estimated (or at least it’s tried to do so). The idea for this comes from two recent publications by Gronwald [1] and Rogers [2] and a python workbook by Marco Altini. For this, the activity is […]

6. January 2021 - 

With the latest update, Runalyze can now display power, pace and heart rate performance graphs for individual activities. These graphs show the best or maximum performance for all possible time periods – from one second to the entire activity duration. This type of diagram should be familiar to cyclists in particular, who know this diagram […]

21. September 2020 - 

Garmin beat us to it a few days ago, but this feature has also been on our wish list for a long time. Now it’s done and you can also colorize all your tracks by speed in Runalyze. So you can see directly on which sections you were especially fast or slow. The color scale […]

2. June 2020 - 

Runalyze wants to accompany you in your daily training and help you to evaluate your training and make it as efficient as possible. Many of the calculations are tailored to you and your characteristics. In order for these calculations to give you the correct values for you personally, we need some personal details from you. […]

14. May 2020 - 

One thing is often in the foreground for ambitious runners: the current form. In order to always know where you are and whether the training of the last few weeks has been effective, RUNALYZE displays the Effective VO2max, which serves as an indicator of your current performance. We now have a new view for you, […]

24. April 2020 - 

Spring is often marathon time. But how do you know if you are in good shape? Test races over shorter distances such as 10 km and half marathons are a good indicator, but neglect the length of a marathon. Just because the underdistance times are correct, not everything has to be successful over the full […]